Desintoxicando seu organismo!
1ª Fase: Vamos desintoxicar
3 dias – 4 refeições sem carne vermelha, sem lactose, sem corantes artificiais.
Plano Nutricional Equilibrado e saboroso!
| 1º DIA | 2º DIA | 3º DIA |
Café da manhã |
Muffin de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/62869d393f0b7.png?t=1668183401787)
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Bolinhas Proteicas
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/62869d3187874.png?t=1686668529333)
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Torta de Atum
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/62869d3518274.png?t=1668183433065)
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Almoço |
Frango Mediterrâneo
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/62d942a54f397.png?t=1668182969959)
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Peixe ao M. Indiano
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/17/62b30b9be6cc5.png?t=1668182997854)
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Fricassê de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/63404b4066fe8.png?t=1686668760339)
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Lanche |
Suco Energético
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/1/62812b549943d.jpg?t=1652632412511)
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Suco Tira Fome
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/1/62812b5221eb8.jpg?t=1652632459631)
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Suco Pré Treino
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/5/62869fd76f0cf.png?t=1668183100085)
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Jantar |
Frango ao molho Barbecue
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/628693d99735d.png?t=1668183367491)
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Sopa de legumes com Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/8/6483260b16eb2.jpeg?t=1686668659348)
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Peixe ao Pesto de Manjericão
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/17/637e3e641c8b2.png?t=1669219927684)
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Vamos começar a emagrecer
2ª Fase: No almoço com carboidrato e no jantar low carb
4 dias – 4 refeições diarias
Café da manhã, almoço, 2 lanches e jantar.
| 4º DIA | 5º DIA | 6º DIA | 7º DIA |
Café da manhã |
Pãozinho Recheado com Presunto
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869edbae5d7.png?t=1700225961348)
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Pãozinho Recheado com Ricota
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed9950a6.png?t=1700226040516)
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Pãozinho Recheado com Presunto
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869edbae5d7.png?t=1700226096803)
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Pãozinho Recheado com Ricota
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed9950a6.png?t=1700226155274)
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Almoço |
Strogonoff de Frango![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/628698bcb42da.png?t=1686668924281)
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Moqueca de Peixe
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/17/63404c1bc74c5.png?t=1686668985936)
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Lasanha de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/20/62869ab85d0b0.png?t=1668183775836)
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Risoto de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/18/62d94269513d6.png?t=1668183750052)
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Lanche |
Torta de Atum
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/1/5d20b555d2ac8.jpg?t=1652633018918)
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Torta Banoffe
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/22/62aa2ef27d72e.png?t=1686669044408)
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Pastel de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/63404c40d3980.png?t=1668183539648)
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Muffin de coco
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed78557c.png?t=1686682189129)
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Jantar |
Polpetone ao M. de Queijo
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/19/6320e5b4c4e2a.png?t=1669220135098)
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Peixe ao Pesto de Manjericão
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/17/637e3e641c8b2.png?t=1686669215182)
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Frango Caprese![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/62aa2dcce2a4b.png?t=1686683261231)
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Lasanha de Berinjela à bolonhesa
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/20/62869ab7e614e.png?t=1686682368288)
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Vamos começar a emagrecer
2ª Fase: No almoço com carboidrato e no jantar low carb
4 dias – 4 refeições diarias
Café da manhã, almoço, 2 lanches e jantar.
| 8º DIA | 9º DIA | 10º DIA | 11º DIA | 12º DIA |
Café da manhã |
Pãozinho Recheado com presunto
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869edbae5d7.png?t=1700165776983)
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Pãozinho Recheado com ricota
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed9950a6.png?t=1700165826843)
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Pãozinho Recheado com presunto
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869edbae5d7.png?t=1700165871898)
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Pãozinho Recheado com ricota
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed9950a6.png?t=1700166154087)
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Pãozinho Recheado com presunto
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869edbae5d7.png?t=1700225634145)
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Almoço |
Moqueca de Peixe![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/17/63404c1bc74c5.png?t=1700156520563)
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Filé Suíno Barbecue
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/19/6474c3b366a17.jpeg?t=1700156977172)
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Fetuccine ao M. de Espinafre
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/20/62869afdd2eb4.png?t=1700157087716)
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Risoto de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/18/62d94269513d6.png?t=1668183750052)
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Strogonoff de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/628698bcb42da.png?t=1700224700749)
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Lanche |
Crepe de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/62869d2bb024c.png?t=1700224779252)
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Quiche Caipira
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/62b48e26b212b.png?t=1700224936339)
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Muffin de Coco
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed78557c.png?t=1700225168183)
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Pastel de Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/21/63404c3e4714b.png?t=1700225468644)
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Muffin de Limão
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/7/62869ed54c6cd.png?t=1700225693448)
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Jantar |
Frango Empanado
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/63404b4018295.png?t=1700224855820)
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Sopa de Legumes com Frango
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/8/6483260b16eb2.jpeg?t=1700226347232)
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Frango Cítrico
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/6/628693d6f198b.png?t=1700225236895)
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Sopa Low Carb
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/8/629616b793a1b.png?t=1700225559490)
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Carne ao Chimichurri
![](https://www.saboreslight.com.br/media/resize/600x1500/pasta/19/628691cc23fa9.png?t=1700225784407)
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